As temperatures soar past 44°C in Solapur and surrounding areas, local doctors are witnessing a surge in kidney stone cases, attributing the trend to low water intake and insufficient urination during the hot season.
Medical experts warn that the risk of kidney stones significantly increases in summer if hydration is neglected.
Doctors advise that each individual should consume four to five litres of water daily in order to stay hydrated and support proper kidney function.
“Compared to the rainy and winter seasons, we see more kidney stone patients in summer. The lack of adequate water intake is a key reason,” noted specialists in the region.
Dr Nilrohit Paike, a kidney specialist and transplant surgeon in Solapur, emphasised the importance of simple preventive measures.
“People should avoid outdoor activities during peak heat and ensure they are drinking water regularly, especially those engaged in physical labour. Along with staying hydrated, it is important to prefer vegetarian food, consume boiled leafy vegetables, and avoid alcohol,” he said.
He also noted that not all kidney stones are calcium-based, and depending on the type of stone, dietary changes may be required. Medical consultation is necessary if symptoms are noticed.
Kidney stones are formed when the body lacks sufficient water, causing minerals and salts in the kidneys to bind together and form crystals.
These crystals can grow and solidify into stones over time. Contributing factors include low fluid intake, excessive consumption of certain foods, and existing health conditions.
To reduce the risk of kidney stones, doctors recommend:
- Drinking sufficient water
- Cutting down on sodium
- Limiting meat and dairy products
- Maintaining a doctor-recommended diet
- Engaging in regular physical exercise
